STRUGGLING to achieve the results that you want?

    BORED with the same workouts at the gym that don’t feel good for your body?

    LACK motivation to exercise and proper guidance and advice while exercising?

    WANT to strengthen and tone your body while having fun and feel amazing afterwards?

    LOVE to have a better posture, balance, coordination and control of your body?

    COME to my BARRE PILATES classes in Riyadh. Every Monday 6-7pm and Friday 10am-11am and 11.15am-12.15pm.

    This class is a fusion of the most effective Pilates exercises, simple Ballet moves and Yoga poses. It will tone and strengthen your body, with a special focus on the legs and glutes. You improve your posture, balance and your hip, knee and ankle stability and mobility. Your deep core will be come stronger and you will become more flexible. 

    We will start with a warm up and then will proceed to the dynamic and fun full-body workout using the most effective exercises. We use various Pilates props such as resistance bands, small balls, Pilates rings and gliders. The class ends with relaxing stretches to calm the nervous system after the workout and leave you feeling open and light. 

    Most importantly, you will learn how to do exercises correctly for best results. Your mind-body connection will improve and you will be able to move your body with better control.

    The class if for all levels of fitness and modifications will be given to reduce or increase intensity of the exercises as well as for those who have any injuries or medical conditions. If you have diastasis recti, you can attend this class – I will modify certain exercises for you. The class is for LADIES ONLY.

    ***PLACES ARE LIMITED*** to ensure small class size for more personal attention.

    ***BOOK your spot NOW*** by completing the form above.

    The venue

    Tuesday class location:

    Bab AlNour Studio
    Fatimah Valley, An Nakheel
    Riyadh 12391

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    Friday class location:

    Enchanted Art Center
    Al-Thumamah Valley St, Al Olaya

    Google Map

    The cost

    Pay as you go – 150SAR per class

    4 class package* – 500SAR (valid for 6 weeks)

    *Package can also be used for Yoga and Pilates classes on the schedule