Hormonal Balance Programme  

Are you suffering from painful/heavy periods or premenstrual symptoms (PMS) – mood swings, bloating or food cravings? 

Do you find it hard to lose fat and gain lean muscle or maybe you have recently started experiencing unexplained weight gain

Do you often feel stressed, emotionally overwhelmed, fatigued, hungry/hangry or crave sugar? 

Are you having difficulty to getting pregnant and want to enchance our fertility? 

Have you been diagnosed with to PCOS or endometriosis? Or maybe you have recently started experiencing changes in your monthly cycle such as irregular periods, hot flashes, mood changes, joint pains

Are you approaching perimenopause/menopause and would like to learn how to support yourself through this transition to avoid disturbing your well-being?

Hormones affect your physical and mental health and the symptoms mentioned above may indicate that you currently have a hormonal imbalance which can be fixed by making some simple changes to your lifestyle and nutrition.

Do not wait until your symptoms star getting worse!

Have you experienced the doctors not taking your concerns seriously or simply handing you a prescription for medication after spending just 5 mins with you?

Start private coaching sessions with me

As a certified Holistic Women’s Hormone Health Practitioner I will firstly help you understand the root causes of your symptoms and we will work together to choose the best solutions for you to balance your hormones naturally so that you can start feeling amazing.

My aim is to empower you by sharing my knowledge and best tools for both physical and mental well-being so you can be confident about continuing achieving your goals even after the private sessions are over. 

We will start with a comprehensive assesment of your current situation. The programme consists of 4 online sessions that cover the foundations of what you need to learn and implement. If your case is more complex, additional sessions can be added to address that.

Educational 1:1 coaching programme  spots are very limited because I only take a few people at the time so that I could focus better on helping them. If you would like to receive more details about the programme please fill out the short form below and I will get in touch. 

Join the waitlist and receive a free assessment