Private classes and Personal Training

Are you struggling to lose fat and increase lean muscle mass? Do you want to improve your posture or reduce chronic tension in the body? Perhaps you have tried various gyms and classes but ended up disappointed, demotivated or maybe even injured? I can teach you how to exercise efficiently for your goals by combining the most biomeachanically effective exercises and best nutrition approaches for your body. You will be able to enjoy exercising without chronic pain and injuries. Also you will discover that it is much easier to eat healthy than you thought!

Maybe you have specific goals or health conditions that group classes cannot address? I have worked with a variety of client populations such as pre/post natal, older people, athletes with injuries – to name a few – and helped them achieve different personal goals such as recovering after and injury, fixing diastasis recti, achieving splits, etc.

In the individual sessions designed just for you and your goals you will be able to improve your overall wellbeing because I use holistic approach to wellness and combine different methods from the ancient Eastern wisdom and latest western research evidence base. 

My aim is to empower you by sharing my knowledge and best tools for both physical and mental well-being so you can be confident about continuing achieving your goals even after the private sessions are over. 

Before we start individual sessions I offer a free consultation and assessment so I could understand better what you need and it helps me to select the best methods suitable for your circumstances. 

Currently I am fully booked for private sessions. Complete the form bellow if you would like to join the waiting list or contact me if you have any questions.

Join the waitlist for a free consultation & assessment