Firstly, I would like to express how grateful I am to have you in my life and blessed to be part of my health journey. I have seen a tremendous change in my body awareness thanks to your continuous education during classes, better control in my balance as well as an improvement in overall strength and posture. I always said and continue to say, your classes are something else – unique. In every class, there are new movements, techniques and flow. Thank you for integrating the best of different schools.” (Ruba, Yoga and Pilates classes, Riyadh)

Student feedback about Therapeutic Yoga classes in Riyadh…

“It was one of the best experiences I’ve had lately. I really enjoyed. I work 9 hours on computer and I have a bad back and shoulder pain. I feel like my muscles are moving and you know the feeling of a feather – I feel relaxed.” (Noura)

“I loved the class because of the balance between the physical and mental practice. Justina skillfully guides you through a series of poses and movements that take you through an internal journey where, at the end, you emerge at a more clam and tranquil place. For years I have always felt tightness in my hamstrings, and attending Justina’s classes regularly have had a tremendous impact on them. I can feel them loosening up, and now I can reach my toes without that extreme tightness.” (Raghad)

“Thank you Justina for a wonderful class. Just what my body needed! Loved the holistic approach to the session and every position was tailored to help unlock my very stiff hips, back and shoulders – wow! I felt amazing afterwards and have tried to do some of the poses this week. Your class is one I will definitely join again.” (Lizzie)

“Thanks for an amazing class. I have no words to express how relaxed and fresh my body felt after the class, wished I knew it earlier. My neck to lower back has been in a very bad shape. Your class was very professional and you took care of each steps we took and I loved how you also taught us to balance our body.” (Sabah)

 

“Do you know why people love your classes? Because you make us feel comfortable and love our bodies. You always say: “close your eyes, don’t look around” which helps me personally not to feel bad when I see other’s progress. It makes me feel more peaceful, relaxed and trust my ability to reach my own goal. In the past, I used to feel like my body is one large piece. Now I have learned that there are many pieces my body is made from and each piece needs to breathe, relax and exercise to become stronger. After 9 classes with you I have become more confident, I trust and love my body.” (Aisha)

“I loved it” It’s wonderful how you little by little make us discover these untapped areas in the body. I have sore muscles now but nonetheless grateful for the collective efforts by my yoga mates and the whole vibe was very uplifting. I felt very relaxed and stress-free. Your voice and instructions are as gentle on the ears as ever.” (Baida)

“I observed from the first two sessions the feelings of serenity and clarity of mind. Also I have been suffering for 8 years with back pain, especially when I lay down to sleep, it was really surprising that the pain almost disappeared and my muscle movements are so much better.” (Gadah)

“I have been searching for yoga classes that focus on stretching techniques and/or clearing the mind, however, without the Hindu cultural aspect of meditation. As a Muslim I am very careful with that. I found your class very helpful and I feel lighter after the class. Thank you for always bringing light and happiness to the class. I really appreciate your professionalism and energy. I did benefit from the classes and I do incorporate some of your exercises in my morning routine.” (Amal)

“Yesterday I had a session with my chiropractor. When they did the mobility assessment for the sciatic nerve, I didn’t feel pain anymore. Thank you from the bottom of my heart!” (Ruba)

Student feedback about Stress-Relief Yoga classes in Riyadh…

“It was very relaxing yet subtle. You always mashallah have a soothing presence. You explain movements and benefits very well. I liked working on the spine in the session. The breathing part of course to activate the parasympathetic system was lovely.” (Rasha)

“I have done many yoga classes before with different teachers all around the world and with you Justina I feel more relaxed and myself and my body does rest in every posture which makes me so eager to try all the other types of yoga with you. You make me feel like I’m the only one in the room.” (Lamis)

“It lived up to its promise because not only did we sleep early and very deeply, we all woke up feeling very rested today.” (Razan)

“It was a great experience. I enjoyed it a lot and I had a very peaceful sleep last night. I always feel reluctant to join yoga classes here and prefer to practice at home on daily basis as I have scoliosis. But your relaxing session was distinguished to be honest. I felt so relaxed after the class and ready for sleep.” (Hanan)

 

“Thank you so much for offering these special Yoga classes during Ramadan. I didn’t think I would enjoy them as much and look forward to them each weekend! It was a lovely journey and I hope you enjoyed leading them as much as we did attending them.” (Raghad)

“It was really helpful and lots of knowledge we got about the acupressure points, which we really need on a daily basis to relieve stress.” (Lamia)

“Yesterday was exceptional for me. I used to do online yoga but first time yoga in a live class. I didn’t expect to enjoy it that much. As you saw I slept many times during the session which means that I was in total relaxation and your exercises worked for me. Adter the Yoga I felt relaxed, powerful and so happy. I even learned how to breathe in your session.” (Layan)

“Great practice today not only for the practice itslelf but the knowledge you are providing. God bless you for your professionalism but also for your kindness and tolerance.” (Rania)

“Thank you for the amazing class! I really appreciate it. I feel great, it feels so good and relaxing. My right side is so sore from neck to toes but now it’s a bit better. I also had a bad headache when I came in and by the end of the class it was gone without any painkillers.” (Sarah)

Student feedback about Pilates/Barre classes in Riyadh…

Student feedback about Pilates/Barre classes in Riyadh…

“Thank you for providing such an energetic and uplifting workout experience. The sessions with you are always fun and educational and most importantly bring results!” (Iliana)

“This class is beautiful and full of energy and I started to feel my body change for the better.” (Alhanouf)

“I really enjoyed it and I could feel it was very effective exercise. Nice setting, good size of group and I like your style of coaching.” (Anna)

“I started to notice more definition in my abs, also my push-ups really improved in such little time, although I was consistent in strength training twice weeklym I saw the changes with you. My balance improved as well. (Ruba)

 

“Loving the class…challenging and fun! You will definitely feel which muscle is you have worked the next day.” (Katharina)

“My favourite Pilates class ever. I loved the feeling after the class is over, my whole body was awakened and it felt leaner and longer. You have been such a lovely instructor and an inspiration to us. (Nour)

“I have been taking your classes for about 6 weeks now and I’m super happy because I can feel and see the difference in my bodym which has not happened with other teachers I have been with. (Danyah)

“I love how you look over the alignment and form, then you emphasise which area should be worked on. It is also inspiring to be surrounded by beautiful women who also want to take care of themselves. Thank you for empowering us.” (Susene)

“Thank you Justina for the lovely time I trained with you and had lots of valuable advice and explanation in a kind way and funny vibes.” (Ghadah)

Student feedback about private sessions in Riyadh…

“I’ve had a private class and been to several group classes. Justina is a fantastic teacher, she made me feel like I could do yoga! She’s patient and encouraging, and I love how she incorporates meditation into the practice. Highly recommend!” (Suzie)

“I had a private lesson with Justina. She was passionate about yoga, attentive, and very professional. She gave more information and made sure I did everything correctly. I felt my practice was cared about, and the teachings were adapted to my level. I felt more positive, energetic and flexible afterwards.” (Gerda)

 

“It is really inspiring to be taught by someone so dedicated and immersed in the lifestyle. Her holistic approach rather than simply viewing yoga as means of exercise has pushed me to deepen my practice and reap some of the wider benefits.” (Agnes)

London student feedback…

“I’ve had a private class and been to several group classes. Justina is a fantastic teacher, she made me feel like I could do yoga! She’s patient and encouraging, and I love how she incorporates meditation into the practice. Highly recommend!” (Suzie)

“I had a private lesson with Justina. She was passionate about yoga, attentive, and very professional. She gave more information and made sure I did everything correctly. I felt my practice was cared about, and the teachings were adapted to my level. I felt more positive, energetic and flexible afterwards.” (Gerda)

 

“It is really inspiring to be taught by someone so dedicated and immersed in the lifestyle. Her holistic approach rather than simply viewing yoga as means of exercise has pushed me to deepen my practice and reap some of the wider benefits.” (Agnes)

“I love Justina’s classes that take place in the office after work. It is so convenient to go from your desk to the mat and work off the stresses of the day. The balance between strength based poses and relaxation stretches that Justina strikes is ideal for me and I have really developed my yoga practice because of her impeccable attention to detail (she misses nothing!) and her good sense of humour, which makes everyone comfortable. I was a total novice when I started with Justina but have really developed in the past few months, because of her guidance and teaching. Could not recommend highly enough. ” (Philip)

“As a complete beginner I’ve really enjoyed yoga lessons with Justina. She creates a calm and relaxing environment which offers different levels of challenge depending on your abilities and preferences. I have slept better since starting the classes and also noticed marked improvement in my flexibility – I’d highly recommend!” (Emma)

“Justina gave me a private lesson at my home in Italy and it was absolutely perfect. She is a dedicated and skilled teacher who is full of knowledge. She also inspired me to include a daily meditation practice and balance my diet. I am so thankful for it. I highly recommend her!” (Giedre)

“Justina’s classes have been such a great way for me to get back into practicing yoga! I had been out of touch and rusty and hadn’t practiced in months but the ease and convenience of jumping onto a mat straight after work and her style of teaching made me realise how much my body missed it and how great it felt to get back into the rhythm. Her classes are fantastic as they cater to all levels and I always leave feeling like I’ve worked out but also completely relaxed!” (Sana)

“Highly recommed Justina as a yoga teacher! I enjoyed greatly the yoga classes in the park, as she is very committed teacher, patient and attentive, and found the time to correct everyone in the class. The atmosphere in the class is very warm and encouraging. There is a real sense of authenticity as she trained in India. I also had a pleasure to have two private classes with Justina and she is very passionate and knowledgeable teacher, and recommended poses for my particular needs and at my level. She also introduced me to the meditation in such an approachable way.” (Iwa)

 

“I have been doing Zumba with Justina for the last year or so and I have thoroughly enjoyed her class. Justina really puts her heart into creating the routines, choosing the music and inspiring her students to dance! Totally recommend!” (Marina) 

“Justina is wonderful! Anything you are looking for from your yoga class she has it! She can deliver at any level and her attention to details is impressive! I highly recommend her classes…every time you always feel like you want more!!” (Lina)

“Great teacher – really good at pitching the lessons to different abilities and making it challenging so I felt like I’d had a workout. Highly recommended!” (Sophie)

“Justina is a wonderful yogi teacher and I highly recommend her classes! Her teaching style uniquely combines a thoughtful and precise yogi practice with a light sense of humour.” (Anya)

“Justina has an extensive knowledge on different types of practices: from different yoga postures to Chinese acupressure points and she manages to combine them perfectly during a class! The classes she teaches always have an energetic flow which are combined with a very positive ambience and relaxed environment. By choosing the perfect audio background and the motivating words, Justina somehow manages to make everybody in the class give their own best and gain that extra confidence on their body. I wish she could teach classes everyday!” (Oana) 

“I love Justina’s classes. Even the most apparently simple and straightforward postures were taught in such a way I felt the benefits. The experience of the class as a whole, including meditation, was extremely calming and re-centring, a chance to leave day to day stress behind and exist in the moment.” (Maev)

“Justina is very professional and has made me feel completely relaxed. In my opinion it has been very good that she has started any session with relaxation which has cleared my mind and has prepared me to focus on the following poses. I would recommend her as teacher to all my friends passionate with yoga and I would definitely be happy to continue attending yoga classes thought by her.” (Nadia)