FED UP feeling stressed, stiff and tired?

    STRUGGLING with chronic hip, lower back, neck or shoulder discomfort?

    WANT to improve your posture?

    LOVE to have clear mind, energy and vitality?

    COME to my THERAPEUTIC YOGA classes in Riyadh. Every Saturday 11.30am-12.45pm and 1pm – 2.15pm. 

    This class is a fusion of the most effective yoga postures, corrective exercises, mobility and flexibility drills and myofascial release techniques to leave you feeling more open and comfortable in your own body and mind.

    Due to our modern lifestyle, we often overuse certain muscles and underuse others, which creates muscular imbalances and chronic tension. The daily stress and anxiety also contributes to the stiffness and feelings of tiredness and lack of focus.

    You might be an office worker, who sits at the desk for many hours a day, or an athlete, who performs repetitive movements frequently under a heavy load. Perhaps you are experiecing fatigue, lack of energy and struggle to get some healthy movement in your life? I will take you on a journey towards more freedom both in your body and the mind. We will relase common trigger points, mobilise the joints, awaken dormant muscles and stretch the tight areas in the most delicious ways. You will leave the class calm, relaxed and invigorated – ready to enjoy the rest of the day.

    We will practice in a safe and tranquil place. The class is LADIES ONLY.

    ***PLEASE BRING YOUR OWN MAT*** the rest of the props are provided.

    ***PLACES ARE LIMITED*** to ensure small class size for more personal attention.

    ***BOOK your spot NOW*** by completing the form above.

    The venue

    Enchanted Art Center
    Al-Thumamah Valley St, Al Olaya

    Google Map

    The cost

    Pay as you go – 150 SAR per class

    4 class package* – 500SAR (valid for 6 weeks)

    *Can be used for Pilates and Barre classes on the schedule