FED UP feeling stressed, anxious and emotionally overwhelmed?

STRUGGLING with fatigue, inability to concentrate and chronic muscle tension?

WANT to improve your sleep?

LOVE to feel calm, relaxed and balanced?

COME to my Outdoor Release-Relax-Recharge special class in Riyadh – Wednesday 12th Nov 8-10pm.

Chronic stress and anxiety have detrimental effects on our body and mind. They can negatively affect our mental and physical health. You may experience sleeping problems, fatigue and have a difficulty to concentrate during the day. Stress can also affect digestion, immunity and even our ability to lose and maintain healthy weight. Anxiety and stress go hand in hand and leave us feeling emotionally overwhelmed and drained.

This class is a fusion of two ancient Eastern practices – Qi Gong and Yoga, both of which have been proved by modern research studies to be very effective in relieving stress and anxiety.

In Chinese, “Qi” means vital energy and breath. “Gong” means work or skill. Qi Gong is a practice for less stress and more energy/vitality. It is part of the Traditional Chinese Medicine (TCM) together with acupuncture/acupressure, massage, herbal medicines and nutrition. in TCM, movement practices that combine exercise with meditation and mindfulness such as Qi Gong and Tai Chi are considered important pillars of health and well-being. Qi Gong practice normally includes standing joint mobility and dynamic stretches which are followed by flowing moving meditation. These movements together with more familiar Yoga poses, breathing exercises and deep relaxation – Yoga Nidra – will leave you feeling calm and relaxed, free of stress and anxiety.

No previous experience of Yoga or Qi Gong is required. The movements are gentle and suitable for anyone.

We will practice in a private outdoor terrace. The class is LADIES ONLY.

***PLACES ARE LIMITED*** to ensure small class size for more personal attention.

***BOOK your spot NOW*** by completing the form above