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7.15pm 23rd Apr7.15pm 30th Apr7.15pm 7th Apr7.15pm 14th Apr

NEW STUDENTS: please include information on any injuries or health conditions you have that could affect your movement practice

NEW STUDENTS: how did you hear about this class?

If you have been referred by a friend/family, please write their full name so they could get rewarded

Please tick the box below to confirm that you understand that qigong is not a substitute for medical treatment. If you have any medical problems, consult a doctor prior to beginning qigong. You agree to assume full responsibility for any risks and will not perform any postures to the extent of strain or pain. You will notify the teacher of any illness or injury before and during the class.
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Please tick the box below to confirm that you agree with the Cancellation Policy. Classes can be rescheduled by giving 6hrs notice for weekdays and 14hrs for weekends. If you cannot attend yourself, you can send someone else in your place. No show and late cancellation will forfeit the session fee.
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FED UP feeling stressed, anxious and emotionally overwhelmed?

STRUGGLING with fatigue, inability to concentrate and chronic muscle tension?

WANT to improve your sleep?

LOVE to feel calm, relaxed and balanced?

COME to my Qi Gong class in Riyadh on Wednesdays 7.15-8.15pm.

Chronic stress and anxiety have detrimental effects on our body and mind. They can negatively affect our mental and physical health. You may experience sleeping problems, fatigue and have a difficulty to concentrate during the day. Stress can also affect digestion, immunity and even our ability to lose and maintain healthy weight. Anxiety and stress go hand in hand and leave us feeling emotionally overwhelmed and drained of our vital energy (Qi).

Qi Gong has been proved by modern research studies to be very effective in relieving stress and anxiety, improving mood and self-reported energy levels.

In Chinese, “Qi” means vital energy and breath. “Gong” means work or skill. Qi Gong means working with your own vital energy. It is a practice for less stress and more energy/vitality. Qi Gong is part of the Traditional Chinese Medicine (TCM) together with acupuncture/acupressure, massage, herbal medicines and nutrition. in TCM, movement practices that combine exercise with meditation and mindfulness such as Qi Gong and Tai Chi are considered important pillars of health and well-being.

Qi Gong is a standing follow-along practice which includes joint mobility and dynamic gentle stretches which are followed by flowing mindful gentle movements and meditation.

No previous experience is required. The movements are gentle and suitable for anyone.

We will practice in a safe and tranquil place. The class is LADIES ONLY.

***PLACES ARE LIMITED*** to ensure small class size for more personal attention.

***BOOK your spot NOW*** by completing the form above

The venue

Manarh Studio
Ar Raed
Riyadh 12355

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The cost

Pay as you go – 150SAR per class

4 class package* – 500SAR (valid for 6 weeks)

*Package can be used on other classes (Yoga, Pilates) on the schedule