Ladies Only Regular Group Class Schedule 

Monday 6pm – Barre Pilates (at Bab AlNour studio – click here for Google Map) – book here

Wednesday 6pm – Mat Pilates (at Manarh studio – click here for Google Map) – book here

Wednesday 7.15pm – QiGong – Mindful Movement for Stress Relief (at Manarh studio – click here for Google Map) – book here

Friday 10am – Barre Pilates  (at Enchanted Art Center – click here for Google Map) – book here

Friday 11.15am – Barre Pilates  (at Enchanted Art Center – click here for Google Map) – book here

Saturday 11.30 am – Therapeutic Yoga  (at Enchanted Art Center – click here for Google Map) – book here 

Saturday 1pm – Therapeutic Yoga (at Enchanted Art Center – click here for Google Map) – book here

Prices

Single 1hr group class pass – 150SAR. Discounted package of 4 classes – 500SAR (it can be used on any of the scheduled classes and is valid for 6 weeks).

Workshops and special topic group class prices depend on it’s length and topic, please check individually.

How to book a place

Booking is required because places are very limited. Please click on the class you wish to book, and you will be taken to a short booking form. After you completed this, you will be contacted with more information on how to confirm your booking with a payment. If you have any questions, please contact me via WhatsApp: +966557996817

Description of the classes

Barre Pilates class is a fusion of Pilates, Yoga, Functional Fitness and Ballet moves. It is an effective and fun way to strengthen and tone your body, especially your legs and glutes. It will improve your balance and ankle, knee and hip stability and mobility. You will have a better posture, stronger core and better control of your body. We use various Pilates props such as small balls, Pilates rings, resistance bands and gliders so you will never get bored!  

Mat Pilates class is a fusion of classical and contemporary Pilates exercises performed on the mat. It is an effective and fun way to strengthen and tone your body, with a focus on deep core. You will have a better posture, stronger core and better control of your body. Mat Pilates follows a slower pace than the Barre Pilates class and is great for those who are starting or coming back to Pilates practice. Mat Pilates is the foundation of other forms of Pilates and focuses a lot on proper technique and correct breathing patterns while performing the exercises.

QiGong class is a standing follow-along practice which originated in ancient China and is part of the Traditional Chinese Medicine system. It is very effective in releasing stress and anxiety through gentle mindful flowing movements combined with coordinated breathing and focused intention. The class also includes gentle stretches, joint mobility and energising exercises to clear chronic tension from the body and recharge its energy levels. 

Therapeutic Yoga class is for those who sit a lot and experience chronic stiffness and painful discomfort in the lower back, hips, shoulders and neck. It will improve your posture and release muscle tension and pain. The focus is on opening the body through mobilising the joints, releasing fascia, activating and strengthening dormant muscles and dynamically stretching them. Attending this class will leave you feeling lighter, free of tension, relaxed and energised.